Fruit up your water

We have all heard it before: Staying hydrated is very important. You’re supposed to drink about eight glasses of water a day in order to meet your body’s demands and stay healthy…

5 Tips on waking up easier

The scenario is all too familiar: your alarm goes off, don’t get out of bed, hit the snooze button, and repeat. Once you’re finally out of bed you’re mad at yourself that…

 

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